Spectacled diet

From the very beginning you must take into account that it is not a miracle diet. This diet is different from all other diets because it establishes a limit on the consumption of food per day, and each product is assigned a certain point. For people, performing sedentary work, the limit is 40 points, and for those whose work is associated with a high consumption of energy, increased to sixty. The limitation of daily caloric intake using the scoring proved to be very exciting, attracting its clarity. The trouble is that the author of the diet was illiterate, but highly energetic Erna Karisa. To understand the amateurism in suggested this diet, here are some examples of completely unproved “spectacle diet” for the evaluation of a number of products. Thus, the roast goose had been validated as 0 points, which means its consumption is unlimited. At the same time, one boiled potato author equates 23 points. That is, two boiled potatoes exceed the daily “points” limit. The “points” diet was severely criticized by Professor Kramer, the Director of the Institute of Nutrition in Hesse, who stressed that such a diet as the principle of taking food should be rejected as soon as possible.